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How to Identify and Fix Low Stomach Acid

*Medical Disclaimer: The information here should not be used in place of medical advice. It is simply the information I feel people should be aware of. How you choose to use it is up to you. When in doubt, always consult your doctor. Also, if you’re consuming any anti-inflammatory medicines (corticosteroids, aspirin, Indocin, ibuprofen, Advil […]

What is Health?

Health.   We hear that word all the time. “Improve your health by…” (insert virtually anything here it seems!)   Consider the “health & fitness” industry. There is often the simplistic black and white view that we take care of the fitness portion by moving more and the health portion by “eating healthy” (whatever that […]

Is Metabolic Adaptation Putting a Halt to Fat Loss?

9 times out of 10 failure to lose fat down to either:   (1) over consumption (2) poor food quality causing messed up hormone profile (3) underlying health issue (gut bacteria, digestion, micronutrient deficiency, toxin overload, etc.)   But there are also times when you see someone (perhaps a client, fellow gym member, or even […]

3 Simple Tips to Hack Your Sleep

I had the pleasure of talking to Ameer Rosic yesterday about a whole host of topics related to health, nutrition and being happy.   One of the most important we discussed was SLEEP.   At the end of our discussion Ameer mentioned 3 simple things that you can start doing immediately to ensure you get […]

What Paleo Means To Me

Admission #1: A Paleo-type diet is actually pretty awesome in my opinion. Admission #2: I’m NOT strictly Paleo and I’m certainly not a “Paleo Nazi”, so spare me that rubbish. Consider…   Meat, veg, nuts, seeds, fruit, and good quality fats are in. Grains, legumes, dairy and processed foods are out.   Sounds pretty spot […]